My Top 5 Tips For Weight Loss!| 3 MIN VIDEO

Hey, friend. I lost over 50lbs in 2019 and I continue to lose inches off my waist. I did it by changing my lifestyle. I replaced unhealthy stress relief activities with healthy stress relief activities like walking, drinking more water, getting more sleep and eating more healthful foods. I never felt like I gave anything up since I took a lifestyle change approach to weight loss. In this video I share my top 5 tips. I personally strive to reach these goals daily. In some areas I reach the goals 90% of the time and in others I might be batting more of a 50% success rate. But all these things build upon each other and lead to long lasting results. You will not only look better but you will feel better physically, emotionally and mentally. 

Sunshine Abuwi

Hi, I’m Sunshine Abuwi! Success Coach, Motivational Speaker, Beauty & Wellness Blogger. I like to think of myself as living on purpose and so far these are the purposes I have aligned with. *Loving, supporting and building my healthy, happy family. *Learning to be confident in my Kinky Curly Afro textured crown.*Creating multiple streams of easy, joyful, satisfying income.*Feeling confident, secure and worthy of abundance. *Sharing all I learn with those who are seeking this information.  I'm glad you're here! So grab a coffee, sit back and scroll through the many blogs and videos that span the last decade of my life. I hope something resonates and that by observing my processes, perspectives and preferences you are inspired in your own journey. Can’t wait to connect wth you in the comments. Your new friend, #SunshineAbuwi