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Archive: January 2021

Managing Social & Economic Health |What is Autonomy?

Managing Social & Economic Health |What is Autonomy?

My dream is to live a long independent life, grow fabulously grey and be an asset to my family as our sons raise children of…

Me First Plan|  Conclusion

Me First Plan| Conclusion

The “Family First, Business Second, But Really  Me  First” plan includes cooking healthful meals and incorporating exercise …

Managing Physical Health| Alcohol and Weight Gain?!

Managing Physical Health| Alcohol and Weight Gain?!

Managing Physical Health My dream is to live a long independent life, grow fabulously grey and be an asset to my family as o…

Managing Emotional Health| Why Is Sleep Important?

Managing Emotional Health| Why Is Sleep Important?

Managing Emotional Health My dream is to live a long independent life, grow fabulously grey and be an asset to my family as …

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My Top 5 Tips For Weight Loss!| 3 MIN VIDEO

Hey, friend. I lost over 50lbs in 2019 and I continue to lose inches off my waist. I did it by changing my lifestyle. I replaced unhealth...